Piarom Dates
This kind of date is one of the world’s most delicious semi-dried dates. It is long with a thin, yellowish and brown texture and usually with a thin peel. This type is one of the late-maturing dates. Piarom dates have a high nutritional value, are rich in Carbohydrates, Protein, and other Minerals. Piarom dates have a type of sugar that is appropriate for people with diabetes.
Piarom dates | the tastiest semi-dry date in the world
One of the most famous dates cultured in hormozgan is maryami or piarom dates. Piarom dates are one of the most valuable dates from an economic and commercial perspective. Since they are exported and are very popular abroad.
Piarom dates or maryami dates have a thin skin that cannot be separated from the flesh because they are connected. Maryami dates are classified as semi-dry or semi-moist Iranian dates. piarom dates are dark brown and wrinkled.
these fruits are high in sugar and easily provide sugar needs of a person. This fruit’s sugar is mainly fructose which is good for the body and doesn’t cause a sugar crash like unnatural sugars.
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Piarom Dates
they are cultivated throughout the Persian Gulf and Middle East in ancient Mesopotamia 6,000 BC. Piarom is one of the dates that are growing in southern Iran (one of the 31 Iranian provinces), Hajiabad town of Hormozgan. The city is situated about 100 kilometers north of the city of Bandar Abbas (the Capital of the Province of Hormozgan).you can find the most delightful and delicious semi-dried dates which its local name is Piarom. Piarom palm trees are planted on the slopes of mountains and irrigated by water coming from the designed creek at various levels in the area. The palms are growing organically, and it does not use any chemicals in the process. These dates are dark brown-skinned and since that the skin and the flesh part of the date is completely stick together, looks nice and desirable. It also comes with complete washing process since fructose is the main sugar found in them it makes metabolism easy and quick it is a very good substitute for sugar as an authorized glucose consumed by people with diabetes and Those who have once have this dates they will become permanent consumer of it because its taste is very good with good appearance and its other nutrition properties.
| PiaromDates | |
|---|---|
| Nutritional value per 100 g | |
| Energy | 300 cal |
| Carbohydrates | 51 g |
| Sugars | 46 g |
| Dietary fiber | 26 g |
| Fat | 5.6 g |
| Protein | 1.61 g |
| Minerals | |
| Calcium | 0.22 |
| Iron | 0.2 |
| Phosphorus | 0.07 |
| Sodium | 0.01 |
Nutrition Facts
Taste and texture: Piarom dates have a dark thin skin that is fully attached to its flesh. They have a unique sweet taste with traits of toffee and caramel.
Color and size: they are semi-dry, long, thin and oval in shape with dark brown to black skin and 2 to 5 cm in size.
Applications: due to their level of fructose, they are suitable for people with diabetes and blood pressure. You can stuff the pitted ones with nuts to create a delicate snack for your cozy evenings.
Shelf life: 2 years, Keep in cold and dry place, away from direct sunlight
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